HELLO SUNSHINE, I'D LOVE TO HEAR FROM YOU! 

There was so much sweat you could almost sip it! Another wonderful session of Struggle Bus Sweat & Sip with the crew. 🚌💪🏼🔥 @karenkksavage @zlirenman @thegranimal @ratmanbobbin @braymcg @jessepatterson_ @hannahmohun @c.wigggs @laurenarchi @su
T-6 days until my little lemony island vacation 🍋 Before I embark on my adventure, I’m stoked to kick-off this getaway in SWEAT with @granvillebeer at Jack Poole Plaza. To celebrate the launch of their new low-cal California Common Steam Lag
Berry excited for the next batch of wine soon to brew. Stay tuned for some mixed berry bliss. 🍓🍒🫐 I’m open for name suggestions up for voting (it’s is a Müller-Thurgau [a German white wine] with blueberries, strawberries & ra
Rugby and donut flippin’. All is right in the world 💛🏉
Outside of my Lemoncrystals Group/Personal training endeavours (because I don’t do enough as is ahaha #cantstopwontstop ) I have the privilege to work within some of the wonderful programs @gamereadyfitnessnv has to offer. It’s been a ple
Why walk when you can bus? Struggle Bussin’ 🚌 (Visit website of DM to inquire for Outdoor Group classes/training)
My outdoor workouts and/or PT offerings. Booking button on my page or visit Lemoncrystals.ca 💛🍋 *Struggle Bus Sweat & Sips has been consolidated to 1 larger class at 6pm and is located at Mahon Park* I will be taking vacation from Monday, Ju
Thank you @martinsapples 🍎 for sharing some snacks and a stamped opportunity to send out some snail mail to my loved ones. I will definitely be writing some love letters in the next few days. 🐌💌 #morethananapplechipcompany
FireMedix Class 002. Buncha beauties 🔥 Theres no better way to start my Monday mornings than by getting to yell at future firefighters. #joblove “The moment you join the fire service, you lose your right to be unfit.”
"Since I first met Karina I knew she was someone I wanted to have in life, as a trainer and as a friend. I am happy to say she is a most positive source in my life as both of those things.” As a trainer she pushes me to points I didn&rsquo
Class 002 had its charm and will have a special spot in my heart. 💛 Between going to FR3 and Women in Firefighting workshops, I got to befriend these two studs along the way. @guggygirl @trainerjoey Although I’m gutted I couldn’t be in
“Focus more on your desire than on your doubt, and the dream will take care of itself.” - Mark Twain Rain or shine. Struggle Bus spots available. MONDAY 12pm WEDNESDAY 5 & 6pm @ Mahon Park (Behind Fen Burdett Stadium) 📷: @tyholta
Char-CUTE- erie 💛✨ #chef🍋💎lemoncrystals
Every time the Struggle Bus pulls up to the station, I am completely blown away by the community turn-out. 💛 Thank you big bus ‘o fitness, it has been so wonderful to have a little taste of normalcy and connection as both a coach and of course
CLIENT SPOTLIGHT: @kelssheddy 💛💛 It just wanted to take a moment to celebrate Kelsey. We have been training together just short of a year now and it has been such a delight watching her progress both physically and mentally. Today is her last offi