“Karina’s spirit and determination never cease to amaze and inspire me. She always delivers a challenging yet exciting workout that will push you to your absolute limits. Her professionalism, extensive knowledge and enthusiastic commitment to her work provides the perfect scenario for success and sets foundations for a new, healthier lifestyle!”

“Training with Karina once a week for the last 4 months has brought both health and weight benefits to me. She has always been adaptable to varying levels of workout exertion in my situation. She is always willing to listen to and answer questions and will work with her clients to achieve their best version of themselves. I would recommend her without hesitation.  
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“I’ve followed Karina to many different gyms, over the years. She is positive, encouraging and makes you want to be a stronger version of yourself. She is an inspiration for women (and men), and I’m always excited for the creative workouts she puts together. Thank you, Karina! ”

“Since I first met Karina I knew she was someone I wanted to have in life, as a trainer and as a friend.  I am happy to say she is a most positive source in my life as both of those things. As a trainer she pushes me to points I didn’t think I would ever get to, while taking my limitations into consideration (knee injury). I have gotten from a “I can’t do this” mind frame to a “heck ya I can do this” mind frame because of her.  Every session I am terrified and excited because she kicks my ass and makes me feel amazing at the same time. ”

“Having Karina as a coach has been one of the best experiences in my fitness journey. I consider myself a fairly active person but Karina puts you to the test each and every workout all while shouting encouraging words and coming from a place of support and wanting to see each and every person succeed. Karina pushes you to take that higher step, lift a heavier weight and just generally push to your highest potential. Cannot recommend her enough as a coach.”

“I always thought that I never needed a personal trainer, however; after working with Karina I have noticed a huge improvement with my physical fitness. She is always prepared and knowledgeable of what strengths to focus on with excellent attitude.
She has pushed me out of my comfort zone and to a place that I have been aspiring to be at for many years. I am very thankful to have her train me and I will continue to train with her in the future. She is awesome!”

“Over the course of the last three years I’ve worked on and off with Karina. Originally when we started I was an amateur bjj competitor and looking to lean out and make weight. We achieved that goal easily with Karinas knowledge, and Care as a trainer. Fast forward a little under 2 years later and I reached out to Karina looking to change my relationship with food and exercise. I had let myself go and was 194lbs. Present day I’m 170 and am the strongest and leanest I’ve ever been. This was because of two things. My dedication to myself, and Karina’s dedication to me. She always goes above and beyond. From check in’s to pep talks.. to her thorough nutrition knowledge and her beneficial yet painfully difficult work outs. I feel really lucky to have Karina as a friend, mentor and coach. She gave me the tools to take back control of my life and I’m better for it. It’s been just about a year since our re-up and I’m still going strong with all the tools and programs that she so carefully structured for my success. Her generosity and overall character are rare and I’m so grateful that we crossed paths. If you want change call Karina; it’s not easy, but it’s that simple. Thanks for all you do Karina!”

“Karina is the absolute best trainor out there! Even when teaching a group class she ensures she knows your name, even if it’s your first day. She’ll ask and understand your goals and push your workouts to achieve those goals. She wants everyone to do their best and focuses on coaching individuals to compete with themselves only. You can often hear her yelling things like “remember your why!” - this always helps me maintain my focus on why I’m there. She promotes healthy bodies and healthy minds, and promotes increasing strength. There is never talk about getting skinny or burning more calories. It’s always about progressing your training and performance. There’s several reasons why I train, yes it would be great to lose weight, but with Karina she always has me thinking about how I can become stronger and healthier so that I can be the best mom possible for my kids. She has me teaching them the same principles. I feel really fortunate to have been in her classes, in fact I try to schedule my classes when I know she’s coaching. Thank you for everything Karina!!! ”

“You simply will not find a more dedicated and passionate trainer than Karina. She motivates and inspires every time she’s coaching and is personally invested in you reaching your health goals. I can’t recommend Karina enough to anyone who wants to be the best version of themselves.”

“I have known Karina for four years; she is a friend, fitness instructor and teammate. Over the past year, she has held me accountable and pushed me to reach my fitness goals. I have become healthier, stronger, fitter, and she helped me get my target of losing 30 pounds. She is encouraging and will challenge you by creating dynamic workouts for anyone starting their fitness journey at any stage of their fitness ability. ”

“What i really enjoy about training with Karina is that she pushes you not only to your limit but beyond that.  She always seems to believe in everyone that they have alot more to them than they think.   She’s has gotten me fit to where I was one of the fittest guys on the rugby team and I wouldn’t be where i am at now if it wasnt for her intense training sessions.  I love them but i hate them at the same time.  Thanks Karina!! ”

“Dynamic, unforgettable, strong and inspiring are few words that come to mind when I think of Karina. She has an amazing spirit and she exudes an energy that enables her clients to reach their full potential and beyond. Karina lives life to the fullest and gets great joy from being of service to others. She has a huge heart and I look forward to following her journey, she is destined for greatness. I wish I could work with her, because she has the ability to turn what she touches to gold.”

“I honestly look forward to my workouts with Karina coaching. I know she is gonna push me to achieve my absolute best and get the most out of my workout, but she is also incredibly adaptive and understanding towards whatever injury or lame excuse I have that day. She is knowledgeable about the body for fitness, food and mental health making her an all around trainer. On top of it all, she does all of this with a smile on her face. I will continue to attend any of her workouts as they always keep me entertained and I leave feeling 10x better then when I arrived.”

“Karina has helped me strengthen my fitness and is very supportive and motivating. As a high school student she gives me great advice, someone to talk to, and provides a safe place. I really enjoy doing fitness with her and I am always excited and looking forward to our classes.”

“Karina’s coaching all started with an in depth consultation around goals. She asks “what’s your why?” 
I realized my biggest setback to my growth was my close minded approach to health and fitness. She dug into me and inspired me to have more realistic, sustainable goals, and had me thinking of things I never thought could be possible for myself.
This was the biggest impact on my progress as everything starts with a healthy mindset and clear vision. 
We continued by building a strong foundation around training and doing dynamic exercises that I had never done before. We built and expanded my strengths, and really narrowed in on my areas of discomfort. No training day is an easy day, in a good way.
The knowledge I have gained from her coaching and meal planning has allowed me to live an enjoyable active life while still eating delicious food. Yes, I eat carbs, multiple times a day and have lost 40lbs. 
I wake up confident and energized. I have increased strength, flexibility, and endurance. I crave the challenging things I used to avoid. I have learned a lot about myself and that my barriers were all in my mind.
I am so proud of myself and hope my story can inspire even 1 person to life a healthier life.
Thank you Coach”

“I started working with Karina about 6 months ago and it has been an absolutely transformative experience. I’ve accomplished movements/workouts that I never thought were possible for me and the confidence that comes with that has been an entirely new and exciting experience. I’ve since seen the impact of this new confidence in every aspect of my life - both personal and professional - and that’s why it’s so invaluable.

Karina has changed my entire outlook on physical health – quality over quantity, the mind-body connection, and that you can accomplish anything you set your mind to. Even when I everything in me tells me I can’t keep going, she encourages me to do so and I leave every workout feeling incredibly proud of myself. Personal training with Karina has been the best investment into myself that I could have ever made - especially in the crazy year that is 2020! I would highly recommend it to anyone looking to take back control of your physical health and feel empowered in your daily life.”