Nom Nom Nom
Nom NOm nom
In order to better my health, I've had a taste of it all. Juicing, vegan, paleo, gluten-free, dairy-free, counting macros, intermittent fasting, carb-cycling, carb-loading, super food “super meals”, anti-inflammatory diets, various vitamin stacks... you name it, I've tried it.
Through varying my diet and eating habits, I've learned what my body really responds to, and what it really does not. Nutrition is a unique reflection of oneself; a conscious test of your ability to be disciplined, consistent, and creative. As an individual who has found success in trial and error, I am very open to dietary flexibility, edible accommodations, and alternative possibilities with the intent to discover what works best for you. Exercising practical nutrition is an honest gesture of kindness to mind, body and self. With the gift of nourishment you can unlock your power, confidence and worthiness that you have dismissed for too long.
The HUMBLE BEGINNINGS
Whether you're an established chef or a chaos to the kitchen, the Humble Beginnings Basic Meal Plan sets out a healthy foundation that nourishes your body. This 6-Week Plan is made to tidy up your poor eating habits and explore what truly fuels you, all while providing appropriate portions with preferences and allergies considered.
What you get:
Nutrition 101
A Simple Guide to Digestive Healing
Your macronutrient calculations based around your specific goals
6-Weeks of Basic Meal Planning: 3 Weeks of Meals (12 Total Interchangeable meals)
Pre & Post Workout Fueling
Shopping List
Printable Fitness & Prep Tracker
Weekly Check-In's (Text or Phone call)
“Over the course of the last three years I’ve worked on and off with Karina. Originally when we started I was an amateur bjj competitor and looking to lean out and make weight. We achieved that goal easily with Karinas knowledge, and Care as a trainer. Fast forward a little under 2 years later and I reached out to Karina looking to change my relationship with food and exercise. ”
I had let myself go and was 194lbs. Present day I’m 170 and am the strongest and leanest I’ve ever been. This was because of two things. My dedication to myself, and Karina’s dedication to me. She always goes above and beyond. From check in’s to pep talks.. to her thorough nutrition knowledge and her beneficial yet painfully difficult work outs. I feel really lucky to have Karina as a friend, mentor and coach. She gave me the tools to take back control of my life and I’m better for it. It’s been just about a year since our re-up and I’m still going strong with all the tools and programs that she so carefully structured for my success. Her generosity and overall character are rare and I’m so grateful that we crossed paths. If you want change call Karina; it’s not easy, but it’s that simple. Thanks for all you do Karina!
Douglas Mitchell Imrie, Deckhand at Island Tug and Barge
The GOAL GETTER
It’s been a long time coming, you’re primed and prepared. You know your goals and you are committed to getting after them. Now all you need is the plan that’ll get you there. If you’re looking for a typical boiled chicken, mustard and broccoli meal plan, the Goal-Getter IS NOT for you. This 12-Week Plan is fully-loaded! With The Goal-Getter you get customized planning with all preferences in consideration- that includes take-out or on-the-go options.
What you get:
Nutrition 101
A Simple Guide to Digestive Healing
Your macronutrient calculations based around your specific goals
12-Weeks of Basic Meal Planning: 5 Weeks of Meals (20 Total Interchangeable meals)
Take-Out & On-the-Go Eating options that hit your targets
Pre & Post Workout Fueling
Shopping List
Printable Fitness & Prep Tracker
Weekly Check-In's (Text or Phone call)
“I realized my biggest setback to my growth was my close minded approach to health and fitness. She dug into me and inspired me to have more realistic, sustainable goals, and had me thinking of things I never thought could be possible for myself.. ”
This was the biggest impact on my progress as everything starts with a healthy mindset and clear vision.
We continued by building a strong foundation around training and doing dynamic exercises that I had never done before. We built and expanded my strengths, and really narrowed in on my areas of discomfort. No training day is an easy day, in a good way.
The knowledge I have gained from her coaching and meal planning has allowed me to live an enjoyable active life while still eating delicious food. Yes, I eat carbs, multiple times a day and have lost 40lbs.
I wake up confident and energized. I have increased strength, flexibility, and endurance. I crave the challenging things I used to avoid. I have learned a lot about myself and that my barriers were all in my mind.
I am so proud of myself and hope my story can inspire even 1 person to live a healthier life.
Thank you Coach
-Ejner Christiansen, Executive Chef
The Meal Plan Add On
You dipped into the Humble Beginnings, explored how sustainable a real whole-food diet can be, and now you're hooked! Level-Up your basic plan with a customized 6-weeks that has your preferences and cravings entirely covered.
What you get:
6-Weeks of Custom Meal Planning: 3 Weeks of Meals (12 Total Interchangeable meals)
2-3 Take-out Options
Shopping List
Weekly Check-In's (Text or Phone call)