work it out
work it out
Whether it's 1-on-1 or 5-on-1 Training, I provide workouts targeted solely around your fitness goals, capabilities, skills and desires! When you train with me you receive a thoughtfully planned program paired with the valuable guidance necessary to help you navigate through various exercises. This closely chaperoned style of training guides you towards your individual ambitions, while working within your capabilities and limitations. You will develop valuable tools to understand your body and build strength, confidence, resilience and discipline.
Let’s get sweating
You don’t have to be great, good, or even really know what you’re doing to come out to move! All I ask is for you to put your best foot forward, get your head in the game and be up for the challenge. Whether you’re a collegiate athlete, fitness enthusiast or new to working out, Lemoncrystals welcomes all the movers and shakers. Whether you’re riding solo or struggle bussing with your pals, you will certainly walk away (very slowly) knowing you put in that hustle.
PERSPIRING IN PIXELS
You can quarantine a person but you can’t quarantine their hustle. Despite uncertain times, be damn certain you can have one hell of a workout! In this safe, interactive, virtual platform, Zoom offers a variety of opportunities to reach your fitness targets, perspire with your pals, and train in the comfort of your own bubble. It’s as easy as a couple clicks of a cursor!
1 on 1
2 on 1
3 on 1
4 on 1
group (5+)
Struggle bus &
Quayside Sweat
classes
“You simply will not find a more dedicated and passionate trainer than Karina. ”
She motivates and inspires every time she’s coaching and is personally invested in you reaching your health goals. I can’t recommend Karina enough to anyone who wants to be the best version of themselves.
Allison Wallace, VP Corporate Communications, Flight Centre Travel Group
A GOAL WITHOUT A PLAN IS JUST A WISH
Stop dreaming and start doing. Through my style of training I will provide you with a repertoire of movements and a mindset that you can integrate into your very own workouts. Whether we see each other once a week or every other day, our time together will stoke the flames, spark some inspiration and send you full sprint into your goals.
The Struggle Bus
This class speaks for itself when it says it’s a STRUGGLE! A 60 min blend of High-Intensity, Functional Training, that is guaranteed to get your heart pumping and sweat dripping. Whether we’re at a park, pier or gym, The Struggle Bus has many stops throughout the North Vancouver neighborhood giving you both variety and zest from Lolo to UpLo.
“ I honestly look forward to my workouts with Karina coaching. I know she is gonna push me to achieve my absolute best and get the most out of my workout, but she is also incredibly adaptive and understanding towards whatever injury or lame excuse I have that day.”
She is knowledgeable about the body for fitness, food and mental health making her an all around trainer. On top of it all, she does all of this with a smile on her face. I will continue to attend any of her workouts as they always keep me entertained and I leave feeling 10x better then when I arrived.
Sunni Thompson
