Nice things people have said
“ Since my very first experience with Karina, I have been extremely impressed with her attention to detail, ability to communicate effectively, and the energy that she is able to bring to the environment.”
Karina’s spirit and determination never cease to amaze and inspire me. She always delivers a challenging yet exciting workout that will push you to your absolute limits. Her professionalism, extensive knowledge and enthusiastic commitment to her work provides the perfect scenario for success and sets foundations for a new, healthier lifestyle!
- Jordan Taghizadeh, Expeditor/Server Assistant
I’ve followed Karina to many different gyms, over the years.
“ She is positive, encouraging and makes you want to be a stronger version of yourself..”
She is an inspiration for women(and men), and I’m always excited for the creative workouts she puts together. Thank you, Karina!
-Shae Goldie, Hairstylist/Paramedic/Instructor
Training with Karina once a week for the last 4 months has brought both health and weight benefits to me. She has always been adaptable to varying levels of workout exertion in my situation. She is always willing to listen to and answer questions and will work with her clients to achieve their best version of themselves. I would recommend her without hesitation.
- Marvin Po-Nan
“Since I first met Karina I knew she was someone I wanted to have in life, as a trainer and as a friend. I am happy to say she is a most positive source in my life as both of those things.”
As a trainer she pushes me to points I didn’t think I would ever get to, while taking my limitations into consideration (knee injury). I have gotten from a “I can’t do this” mind frame to a “heck ya I can do this” mind frame because of her. Every session I am terrified and excited because she kicks my ass and makes me feel amazing at the same time.
- Amanda Brooks, CPHR Candidate Senior Executive Assistant
Having Karina as a coach has been one of the best experiences in my fitness journey.
“I consider myself a fairly active person but Karina puts you to the test each and every workout all while shouting encouraging words and coming from a place of support and wanting to see each and every person succeed.”
Karina pushes you to take that higher step, lift a heavier weight and just generally push to your highest potential. Cannot recommend her enough as a coach.
- Carolin Lieblich, Practical Experience Manager/Accountant
“I always thought that I never needed a personal trainer, however; after working with Karina I have noticed a huge improvement with my physical fitness. She is always prepared and knowledgeable of what strengths to focus on with excellent attitude.”
She has pushed me out of my comfort zone and to a place that I have been aspiring to be at for many years. I am very thankful to have her train me and I will continue to train with her in the future. She is awesome!
- Sarah Elias, Plumber/Pipe Fitter
“You simply will not find a more dedicated and passionate trainer than Karina.”
She motivates and inspires every time she’s coaching and is personally invested in you reaching your health goals. I can’t recommend Karina enough to anyone who wants to be the best version of themselves.
- Allison Wallace, VP Corporate Communications, Flight Centre Travel Group
Karina is the absolute best trainer out there! Even when teaching a group class she ensures she knows your name, even if it’s your first day. She’ll ask and understand your goals and push your workouts to achieve those goals. She wants everyone to do their best and focuses on coaching individuals to compete with themselves only. You can often hear her yelling things like “remember your why!” - this always helps me maintain my focus on why I’m there.
“She promotes healthy bodies and healthy minds, and promotes increasing strength. There is never talk about getting skinny or burning more calories. It’s always about progressing your training and performance.”
There’s several reasons why I train, yes it would be great to lose weight, but with Karina she always has me thinking about how I can become stronger and healthier so that I can be the best mom possible for my kids. She has me teaching them the same principles. I feel really fortunate to have been in her classes, in fact I try to schedule my classes when I know she’s coaching. Thank you for everything Karina!!!
- Ruman Mehat, Relationship Manager Coast Capital Savings
I have known Karina for four years; she is a friend, fitness instructor and teammate. Over the past year, she has held me accountable and pushed me to reach my fitness goals.
“I have become healthier, stronger, fitter, and she helped me get my target of losing 30 pounds.”
She is encouraging and will challenge you by creating dynamic workouts for anyone starting their fitness journey at any stage of their fitness ability.
- Chae Rasmus, Server
“What I really enjoy about training with Karina is that she pushes you not only to your limit but beyond that.”
She always seems to believe in everyone that they have a lot more to them than they think. She's has gotten me fit to where I was one of the fittest guys on the rugby team and I wouldn't be where i am at now if it wasn’t for her intense training sessions. I love them but i hate them at the same time. Thanks Karina!!
- Matt Lee, Rescue Tech/Volunteer Firefighter
“Dynamic, unforgettable, strong and inspiring are few words that come to mind when I think of Karina. She has an amazing spirit and she exudes an energy that enables her clients to reach their full potential and beyond.”
Karina lives life to the fullest and gets great joy from being of service to others. She has a huge heart and I look forward to following her journey, she is destined for greatness. I wish I could work with her, because she has the ability to turn what she touches to gold.
- Shawn Khunkhun, CEO Dolly Varden Silver Corporation
“Karina has helped me strengthen my fitness and is very supportive and motivating. As a high school student she gives me great advice, someone to talk to, and provides a safe place. I really enjoy doing fitness with her and I am always excited and looking forward to our classes.”
- Kate M, Student
“I honestly look forward to my workouts with Karina coaching. I know she is gonna push me to achieve my absolute best and get the most out of my workout, but she is also incredibly adaptive and understanding towards whatever injury or lame excuse I have that day.”
She is knowledgeable about the body for fitness, food and mental health making her an all around trainer. On top of it all, she does all of this with a smile on her face. I will continue to attend any of her workouts as they always keep me entertained and I leave feeling 10x better then when I arrived."
- Sunni Thompson
I have been working out with Karina for a couple months now. Karina or “Lemon” as I like to call her is the best personal trainer I have ever had. Everything about her classes is what I looked for when I was trying to get fit. From the level of exertion that was required to her knowledge of how I could perform to the best of my abilities.
“My favourite thing about her is that she loves her job. She’ll have you laughing as you’re working hard and smiling through your pain. She’s always encouraging you to test your limits and at the same time is your #1 fan. She makes me feel like we’re on the same team. When I hit a goal, so does she.”
Lemon will help you reach your physical goals no matter what they are. Whether you want to be an Olympic lifter or just be in better shape I guarantee you she can get you there. I can’t thank her enough for helping me become the best version of myself. I promise you, you won’t find a better experience elsewhere.
- Giancarlo Patino
Karina as a coach=passionate, positive, encouraging, motivating and loud. After suffering a neck and shoulder injury, Karina showed me variations of exercises better suited for rehabbing an injury. On days I ‘wasn’t feeling it’ or felt weak..her encouraging words and energy pushed me to finish my workouts.
“Karina doesn’t want people to just show up... she wants people to succeed.”
- Rupal Thaker, Institutional Portfolio Management Operations